TruBodx Keto arms and back in then like scissors
TruBodx Keto arms and back in then like scissors change the legs in midair bring the left leg down as the right leg comes up and see if you can hold it so it's just an inch above the floor keeping the ABS in without the shoulders jumping up change legs again change likes again now if you can make the like straight let me see them get really straight tighten the top of the kneecap on both legs change legs so legs of Steel turn on those leg muscles now both legs up lower both legs a third of the way to the floor buttocks out of your lower back abdominals in lower another third of the way don't let the shoulders creep up neck long lower one more inch if you can abs in and back up one more time lower a third of the way don't let that belly pop up lower another third of the way abs in lower one more inch bring the legs back up good now bring your hands behind your head bend your knees crunch up to your knees and then twist to your Raney and then send your left leg forward wi...